I returned today from a 4-day retreat at a monastery in north Alabama. The retreat was quite an experience. I was involved in praying daily the eight traditional monastic hours of prayer (Mattins, Lauds, Prime, Terce, Sext, None, Vespers, and Compline). In Lauds and Vespers, we joined in choir with the Benedictine Sisters in their sanctuary. The chanting was beautiful and serene. I've never heard anything like it.
But why pray eight specific, set-aside times a day? And why pray some of the same prayers at every office, like the Our Father (a.k.a., the Lord's Prayer)? I can only answer from my own experience, as small as it may be:
1) Praying shapes our beliefs. During the hours (of prayer), we prayed the psalms; therefore, we prayed warfare prayers, intercessory prayers for loved ones and even enemies; we prayed for God's will to be done on earth exactly as it is being done in Heaven; we cried out for mercy, for ourselves, our loved ones and our enemies; we prayed supplications, trusting God to provide in abundance all that we need in all situations. Sounds a lot like the Sermon on the Mount, doesn't it? But we rarely left the psalms. Yet, while praying them, my mind is being renewed and reshaped into comformity with Christ and His teachings found in the Gospels.
2) The influence of a daily rhythm. By the middle of the second day, I noticed myself chanting under my breath, praying unceasingly while doing other things. The influence of each hour began to linger until it was time for the next. The invisible breath of prayer was being inhaled and exhaled involuntarily from being saturated with God. The days didn't fly by, nor did they drag by. They were calm and alive and in color. The rhythm of prayer was slowing us down, deepening our intake of life. The rhythm of prayer, being spent in the presence of the Eternal, was setting the pace for us now, not the clock.
I hope we will go back again every year. At first, I wasn't thrilled about it. But the rhythm of prayer began to shape my perception, my participation in the Spirit of Prayer, and most of all, me. May the rhythm of the Spirit of Prayer, the Holy Spirit Himself, always set my pace and the tempo of my heart. To the glory of God. Amen.